Simple, Elevated, Sustainable Weight Loss & Food Freedom for Women Who Know They Were Meant For More Than To Diet Forever.

You've been everything to everyone else, but now is your time to invest in you.

ENOLL NOW!

I know what you may be thinking, but are we a good fit?

Great Question.

Let's see..

Ultimately, this coaching program is for you if:

→	You feel like it’s too late or you are too old to live into the body of your dreams.

→	You feel frustrated that you are not hitting your health goals and see your body as the enemy, not your ally.

→	You count macros, but still struggle with self sabotaging, bouts of binging or emotional eating.

→	You feel like you suffer from imposter syndrome when it comes to weight loss.

→	You feel like you over complicate things and wish nutrition and weight loss could be easier.

→	You struggle with comparison, shame and guilt when it comes to food and/or weight loss.

→	You wish you had the right support system to meet your goals.

→	You are mentally burnt out, and ready to let go of macro counting all together.

→	You have worked with a coach, yet still feel stuck or at a stand still when it comes to weight loss.

→	You are ready to take your weight loss knowledge to the next level and let go of the over-thinking and use it as your superpower.

→	You are sick and tired of being sick and tired obsessing and just want to be naturally fit and healthy.

→	You are a coach looking to add more tools to your toolbox for effective and lasting results for your clients.

It's time to simplify your life so that you can shift from food and fitness mental exhaustion to a life of inspiration, excitement, passion, luxury, peace and love.

JOIN NOW

When you hire me as your coach I will help you…

Set the stage for your success and prepare you for your renewed self image through curated, actionable behaviors and planning.

Become the CEO of your brain by clearing the cache and getting intentional and visionary.

Learn how to feel all your feelings, using them as a superpower to strengthen your relationship with yourself, no longer falling victim to urges and/or desires to over eat.

Define your personal standard of fueling your body, making peace with foods and learning to trust her fully again.

Create your personal macro and movement style, which is entirely unique, just like you.

Utilize my 5 Pillars of Sustainable Weight Loss to uncover your unique roadblocks, and how to create a plan of action to get you the results you have been longing for to live into your naturally, healthy fit body for good.

“This program introduced more peace and feels easier than anything before That I don't have to have all these perfect recipes to lose weight. I love the way it's all packaged, that it's no rules, so individualistic...it's fun!”

-Stephanie

“I’ve had so many wins since I started the course, and I am so darn happy that I did. Such as learning to say no when I feel the need to binge, letting my feelings out and expressing them via journaling, learning how to build a macro minded plate, etc. I feel that Monique’s lessons have made me appreciate my life more, not to be so hard on myself, and to enjoy this marathon while all losing weight and maintaining it! I have a long way to go still, but I feel so much closer to my goals mentally then I ever have since I started this journey 5+ years ago.”

- Jennifer

“I am really happy I achieved my weight goal now and will not be spending the Summer dieting. That's when my kids want to be outside and playing and I'll get to be fueled, fed, have all the energy to play with them!! So Thankful!”

- Allison

“I feel like a changed person. I am living with so much less reservation, fear and obsession. I am enjoying meals out, my workouts again-all of it. She (Monique) taught me to be present and patient. She's been a true gift!”

- Julie

Before working with Monique, "I was overwhelmed with all the information available about weight loss and being healthy. Even as a holistic health practitioner myself, I felt lost. I'm so happy I did this! I'm just excited about life, which is amazing!" I cannot thank you enough, this has been so rewarding. Thank you for everything!"

- Mischel

"I really have tried and failed so many times with diets/macros/etc. and I am just so happy to be in a place where I can do the work and actually feel good and feel proud of myself!"

-Ally

Self Led: Coaching

$1199 for 6 months

Limited Spots-Last Round of Self Led Coaching (enrollment closes 3/31)

Onboarding Coaching Call (Bonus: Enroll by 3/28 and get a Protege style, strategy call via Zoom included (A $300 value).
4 months of 1:1 coaching calls and 6 months access to all courses, FB community as well as live weekly coaching.
Weekly Check Ins
Access to The Art of Weight Loss and Food Freedom Transformational Program: The Mindful Macros Method
Access to Monthly Workshops.
My guide: How to Build A Macro Minded Plate Without Weighing or Tracking (Bonus: Enroll by 3/28 and get my Build Your Bowl Guide: Easy Meal Prep for the Busy, Yet Empowered Queen).
Live weekly Coaching/Q & A’s via Zoom
FB Community

ENROLL NOW

1:1 Protege Coaching

$2999 for 6 months or 6 payments of $555

*Discount pricing when paid in full.

1:1 Onboarding Strategy Coaching Call
4 months of 1:1 coaching calls and 6 months access to all courses, FB community as well as live weekly coaching.
Weekly Check-Ins.
One monthly 1:1 Zoom strategy and troubleshooting meeting with Monique.
All access messaging with Monique as needed throughout your journey.
Access to The Art of Weight Loss and Food Freedom Transformational Program: The Mindful Macros Method
Access to monthly workshops.
My guide: How to Build A Macro Minded Plate Without Weighing or Tracking
Live weekly Coaching/Q & A’s via Zoom
FB Community

ENROLL NOW

Payment plans available through Affirm

In this coaching program you'll also get access to my course,

The Mindful Macros Method

The Mindful macros Method

where we'll utilize my unique, 5 Pillars of Sustainable Weight Loss, customized fully for you and your unique journey.

What’s Inside?

01

Setting The Stage For Success

Set the stage for success and get clear on what you want and why.
Implement new, inspired self care habits to get you to that naturally, healthy fit self with ease and love.
Create a personalized, curated routine that supports you to get where you want to go.
Establish a bedtime routine that will help keep you thriving and out of the pantry going into snack mode.
Start to create your specific vision for the future of the woman inside you who is just begging to be set free so you can live free and inspired into the physique of your dreams!

02

Renew Your Self Image

Learn how your self image informs who you are without you even realizing it so you can take your power back!
Learn how to let go of the limiting beliefs keeping you from your highest, healthiest, fittest self.
Become the CEO of your brain and learn how to set yourself up for long term, sustainable success and body obsession and food freedom.
Learn the nuances of our thinking patterns that perpetually keep us stuck, and then use this knowledge as your superpower!
Learn how loving yourself slim, fit and healthy is the path of least resistance and ultimate freedom!

03

Feel ALL Your Feelings. Learn To Self Sooth.

Learn the art of feeling your feelings and how to self soothe without stuffing your face and feeling the post sickness, shame and guilt after.
Get to know yourself on an intimate level, allowing yourself to feel and process emotions in a way that takes just moments so you can fully step into that naturally healthy fit woman you long to be.
Learn a step by step process to avoid overeating and how to use the lessons from your past so they are for you, not against you.

04

Your Personal Standard And Definition Of Mindful Macros Success

Define your personal standard and definition of mindful macros success.
Become your own biggest influencer!
Get in tune with your body, aligning yourself with your personal goals taking into consideration your unique physiology.
Learn to love yourself and all the beauty within you.
Learn to trust your body, getting in tune with your natural hunger cues and eating only when actually hungry, not when you are bored, avoid responsibility or stressed.
Learn to make peace with your health journey and learn to love yourself along the way, allowing for your renewed self image to take space and thrive.

05

Your Gold Standard Personal Macro And Movement Style

Create your Gold Standard (macro) diet and movement style
Focus on your uniqueness, letting go of the shoulds and what you see others doing to get you where you want to go.
Get clear on the foods you thrive on and the ones you don’t.
Get clear on your personal movement and fitness goals that reinforce the self image you are creating.
Learn to set it and forget it! Create a system that works for you, not against you.

06

Let's Welcome A New, Empowered You!

Review your successes to continue projecting you forward.
Focus on your wins.
Set your new monthly, unique goal(s).
Learn the art of consistency over perfection.
Celebrate a new, empowered, renewed you!

Hi, I’m Monique!

I love God, my family, living fully and intentionally and serving. I am passionate about helping other women overcome the 'diet' struggle who have suffered for years with a poor relationship with foods and their bodies. After decades of food obsession, a eating disorder that haunted me for all of my 20's, numerous hormonal and health imbalances, I'm finally in the best health and shape of my life at 47 years young. It took me over 40 years to finally find physical, emotional and food freedom and peace and I want to show you how you can have this freedom, too. It's NEVER too late!

My goal is to advocate for you and show you that it's possible to achieve a harmonious balance where you can authentically embrace both wellness and life's little pleasures.

If you’re ready to go ALL in on you this year and let go of the weight drama so you can focus on more important things in your life, then join me as we elevate our minds and transform our bodies.