INTRODUCING
The Mindful Macros Method
Elevate your mind, transform your body
What if you can have an exact roadmap to stop overthinking and self-sabotage to elevate how you see and think about yourself?
The Mindful Macros Method is a powerful process to transform your relationship with your body and welcome the physique of your dreams through a renewed self image.
I'M READY, LET'S DO THIS!Are tired of feeling like you're on a never-ending hamster wheel, constantly chasing those last few pounds or more?
Or feeling overwhelmed by the confusing and contradictory information on the internet, especially on social media..
Maybe you've been following macros, maybe even with the guidance of a coach, yet still crave peace with food and your body...
then, you're in the right place
The Mindful Macros Method is for women who are consumed with their body, weight loss, maintenance and foods. Feeling like they are on a hamster wheel constantly chasing those last few pounds or more.
In this course...
| → | You'll embark on a transformative macro minded journey to finally let go of negative self talk, obsessive thinking and self sabotage |
| → | You'll elevate your mindset and supercharge your self-confidence. |
| → | You'll gain a step-by-step process to release old habits and limiting beliefs for good, build trust with yourself and cultivate empowering habits to support your health goals. |
Through this program, I will give you the exact process I used to become the empowered creator, editor and visionary of my mind and body, and you can too!
You’ll see it all come to fruition as you elevate how you see and think about yourself through actionable behaviors and mindset shifts.
JOIN THE PROGRAM NOWAfter you complete this course...
You will be empowered and ready to take space in any environment in and around any foods or people.
You’ll be ready to embrace the woman living inside of you who knows exactly what to eat, how much, without overthinking or letting self sabotaging thoughts get in your way.
You will be the visionary of your body and health, and it will feel amazing and free!
And above all else...
The Mindful Macros Method will help you emerge with newfound mental clarity, vision, peacefulness and unwavering self-assuredness, ready to embrace a healthier, sustainable, effortlessly fit life.
WHAT'S INSIDE
The Mindful Macros Method
01
Module 1: Setting the stage for success
In this module, we are going to establish your "word of the year" along with self love and actionable habits to curate your renewed self image.
02
Module 2: Renew your self image
In this module, we are going to get clear on the thoughts and beliefs that ARE serving you and the ones that do not. You’ll know if a thought does not serve you simply by how it makes you feel.
03
Module 3: Feel ALL your feelings. Learn to Self Sooth.
“You don’t have an overeating problem, you have an under feeling problem”. In this module, we are going to get clear on the thoughts and beliefs that ARE serving you and the ones that do not. You’ll know if a thought does not serve you simply by how it makes you feel.
04
Module 4: Your personal standard and definition of mindful macros success
In this module, we will be learning not only how to nourish your body but also how to celebrate and trust it. It's time to break free from the constraints of old thinking patterns and embrace the effortless path to your healthiest, fittest self.
05
Module 5: Your gold standard personal macro and movement style
In this module, we will create your personal macro-minded diet and movement style considering what you believe about what you eat is just as important as what you eat. The same goes for fitness goals (shake reference).
06
Module 6: A new, empowered you
Celebrate the culmination of the new, empowered you! In this module, we are going to acknowledge our wins, and our successes, not dwelling on ‘mistakes’ or judging ourselves.
PLUS YOU'LL GET MY SPECIAL BONUS
How To Create A Macro Minded Plate Without Counting and Weighing Ebook
This ebook will help you create your own personalized macro-minded recipes using foundational balance concepts.
Choose How to Get Started
Hi, I’m Monique!
I love of God, my family, living fully and intentionally and serving. I am a empowered lifestyle advocate, sweet treat recipe creator and healthy chocolatier.
But, getting to where I am today, loving life and myself, wasn’t always easy. I was a girl struggling on the inside for most of my life (self sabotage was my middle name.)
I’ve finally found this balance, joy and peace for myself, and ulitimately, I want to show you how you can, too. My goal is to advocate for achieving a harmonious balance where we can authentically embrace both wellness and life's little pleasures.
It’s not complicated. It IS radically different. It DOES require you to question your current beliefs.
But, it IS magical if you allow it to be and I can show you how.
You Can Live Into Your Highest, Fittest Self
If you're still not 100% sure that this program is for you, then keep reading..
The Mindful Macros Method is perfect for you if...
| → | You feel frustrated that you are not hitting your fitness or wellness goals. |
| → | You count macros, but still struggle with self sabotaging. |
| → | You feel like you suffer from imposter syndrome when it comes to weight loss. |
| → | You are mentally burnt out, and ready to let go of macro counting all together. |
| → | You feel like you over complicate things and wish nutrition and weight loss could be easier. |
| → | You have worked with a coach, yet still feel stuck or at a stand still when it comes to weight loss. |
| → | You feel like it’s too late or you are too old to live into the body of your dreams. |
| → | You wish you had the right support system to meet your goals. |
| → | You are ready to take your macro counting knowledge to the next level and let go of the over-thinking and use it as your superpower. |
| → | You struggle with comparison, shame and guilt when it comes to food and/or weight loss. |
| → | You are sick and tired of being sick and tired obsessing and just want to be naturally fit and healthy. |
| → | You are a coach looking to add more tools to your toolbox for effective and lasting results for your clients. |
Are you ready to elevate your mind & transform your body?
The Mindful Macros Method is a powerful process to transform your relationship with your body and welcome the physique of your dreams through a renewed self image.
| ✓ |
6 modules (4-5 lessons per module) |
| ✓ | Check lists, frameworks and/or worksheets per module |
| ✓ | 6 week course (Lifetime access-updates, improvements included) |
| ✓ | Private community and support during enrollment |
Join The Mindful Macros Method Today
and elevate how you see and think about yourself through actionable behaviors and mindset shifts.
