FREE LIVE WORKSHOP · WEDNESDAY, JULY 29 · 12 PM PST
THINK LIKE A SLIM WOMAN
The Fall Reset to Release Weight for Good — and Never Diet Again
A free live workshop for women who are done with the diet doom loop and ready to feel at home in their bodies again. No macros. No tracking. No restriction. Just the simple shift that changes everything — and you'll feel it live, in your own body, in about 60 seconds.
Save My Seat — It's Free →Wednesday, July 29 · 12 PM PST · Live on Zoom.
Can't make it live? Register anyway and I'll send you the replay.
This is for you if…
- You've basically been on a diet since your twenties, and you're exhausted by the loop of starting over every Monday.
- You know more about nutrition than most trainers — this was never an information problem.
- You're done tracking, counting, and negotiating with every plate.
- You're over 40 and quietly wondering if feeling good in your body is even still possible (it is).
- You want the weight to come off *and stay off* — without white-knuckling your way through life.
- You're ready for more: more energy, more freedom, and the space to finally chase what's next.
In this one free workshop, you'll discover:
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Why diets kept failing you
And why it was never your willpower. (Hint: as many as 8 in 10 women regain the weight, and it's by design.)
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The plant-forward way to release weight naturally
Eating more real food, not less. The exact foods you were told to fear are the ones that set you free.
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How to think like a naturally slim woman
The mindset shift underneath a body that feels effortless to maintain.
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A live 60-second experience
You'll feel in your own body — proof that your thoughts, not your circumstances, run your state. Once you feel it, you can't unsee it.
This is not another diet. It's the opposite.
You don't need another meal plan, another powder, or another six-days-a-week gym punishment. You need less noise and a completely different approach.
Your body was never the problem to fix — it's your greatest asset, the foundation everything else in your life gets built on. When you stop fighting it, you get back your time, your energy, and your mental space. That's the real payoff: not just a smaller body, but a bigger life. Room to walk into the holidays already free, and step into your second act.
This workshop is your Fall Reset — the beginning of the way out.
Hi, I'm Monique.
I'm 49, I'm naturally slim, I eat the potatoes, I work out three days a week, and I lost the last 10+ lbs and have kept it off easefulky and haven't dieted in over 4 years now, while in perimenopause.
But this wasn't always my story. For decades, I was at war with food and my own body — I know what it is to feel trapped in that fight and too exhausted to imagine ever being free. Through an over decade long eating disorder in my 20’s, hormone imbalances, hypothyroidism, anxiety, in my 30’s after the birth of my first son, and a certainty that I was genetically doomed to struggle along with a belief I broke my body,I finally found my way out and it’s feels like home. Not through another diet, but by completely changing how I think. And now I help women do the same: release weight for good, make peace with food, and reclaim the time and energy the struggle was quietly stealing.
If you're tired, I've been where you are — and there is a way through. Come let me show you.
Wednesday, July 29. Your Fall Reset starts here.
Come as you are. Bring your coffee. Leave thinking like a completely different woman.
Wednesday, July 29 · 12 PM PST · Live on Zoom.
Can't make it live? Register anyway and I'll send you the replay.