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Hello!  If we haven't already met, I’m Monique!

I am a 48 year old single mom of two boys (17 & 12), who loves God, my family, the beach (my happy place), chocolate, as well as all things personal development (obsessed really).

Going back, I had a long and, let's just say,  'complicated relationship' with food, for over 3 decades.  From being an overweight teen, to a decade long + eating disorder, to hormonal, hypothyroid and anxiety issues, to a sudden divorce, to my single mom era, to macro counting, food always took center stage.  When I turned 45, I made the shift that forever changed my life and now, I help women stop dieting, stop obsessing and set themselves free as well. 
As a weight loss life coach, I specialize in food freedom helping women create ICONIC after stories.  I simplify and optimize nutrition in a feel good way, where we are finally able to see anything and everything is possible for us at any age, and despite any past.  I help women break through to new limits, while releasing those last 10 lbs+ for good to build a body and life they adore! 
 
If you're ready to challenge what you originally thought was possible for you and welcome a naturally, healthy fit life into your world, let's go!

It's never too late to live into your highest, healthiest, happiest, most fit self.

Join My Mailing List

 
Receive a free bi-monthly newsletter about next-level sustainable weight loss tools, empowering mindset shifts, food freedom concepts, tips and so much more!